Depression, including clinical depression, is caused by spending too much time around negative, critical and emotionally abusive people who make you feel worthless and invisible.
(See THIS for scientific back-up for that statement.)
So let’s start with the DON’Ts first:
Now, the DOs.
According to Chinese Medicine principles, depression is caused by a weakness in the Spleen Meridian. (See HERE for more background on that.)
The following things will strengthen your Spleen Meridian, and work on the physical state of inner exhaustion that leads to the symptoms typically associated with clinical depression: