The answer is both absolutely yes, and absolutely not.
Why absolutely yes?
Firstly because so many people today have C-PTSD, whether they know it or not, that having typical C-PTSD reactions to life is really far more normal than most people still realize or understand.
C-PTSD doesn’t just happen when you experience terrible, overt abuse as a child, God forbid. As Pete Walker points out in his excellent book: Complex-PTSD, From Surviving to Thriving, sometimes the hardest cases of C-PTSD occur where no obvious child abuse was happening.
It’s just that the parents were…completely absent. AWOL, emotionally. It was a home, a family, where no-one ever really discussed feelings, where the emphasis was put on keeping up superficial appearances, where children (and everyone else) were always expected to swallow down their true feelings, their true thoughts, and to not rock the boat.
Often, these homes had some sort of tragic or difficult circumstances, or some enormous loss that had been experienced in the past, that had been swept under the rug, and which no-one wanted to talk about or discuss.
So the kids grew up in this hermetically-sealed ‘plastic’ atmosphere where they picked up the very strong unspoken message that having feelings, or trying to express your inner dimension, or talking about anything more than very superficial subjects, was dangerous, somehow, and should be completely avoided.
The best way I can think of to try to put across what happens in these types of homes is via Stromae’s video for ‘Papaoutai’ (‘Where are you, dad?’), in the post below, where the kid is trying so, so hard to pierce through the parent’s ‘plastic’ exterior – but in the end gives up, and becomes an unfeeling robot himself.
THE RISE OF THE SCREEN
Screens compound the problem of emotional neglect and emotional absenteeism, and also cause it. The compound it, because when people feel uncomfortable ‘being them’ around other people, they take refuge behind the screen – the TV, the internet, the text message or tweet.
But of course it also causes the problem, because when a parent is so wrapped up in the SCREEN, they have no time or attention to spare for the kid, who then experiences an emotionally AWOL parent, and in turn grows up with C-PTSD issues caused by emotional neglect.
So, part one is: most people today have some form of C-PTSD, whether they realise or not, and that is what is behind most people’s mental and emotional difficulties today.
So, you’re in good company!
Part Two: Let’s look more at whether someone with C-PTSD can live a ‘normal’ life.
The answer is yes and no.
If you understand that there is no such thing as ‘normal’ for anyone, and that each of us are unique, and that each life will run along it’s unique course, then it stands to reason that you can’t live a ‘normal’ life – and neither can anyone else.
But, if you’re talking more about whether you can still live a fulfilled and satisfying life; and whether you can get to a point where you can diminish the C-PTSD enough to really start enjoying life and being happy, and fulfilling your potential – then the answer is definitely yes.
Again, it’s hard to really go into massive details on a Quora answer, so let’s try to boil things down, to give concrete, solid steps of how to do this, as briefly as possible.
1) GET EDUCATED ABOUT WHAT REALLY CAUSED THE C-PTSD, AND HOW IT’S AFFECTING YOU IN MYRIAD WAYS
The single best way of doing this is to read Pete Walker’s excellent book.
It can be hard reading – and I personally don’t agree with Pete’s approach of keeping hold of his anger against his parents long-term (more on this in a moment) – but Pete does an unparalleled job of explaining the different types of dysfunctional family dynamics that actually cause C-PTSD.
And, he does an excellent job of explaining how most of the ‘melt-downs’ that C-PTSD people have, where they get whooshed back into some very negative and hard-to-deal with states of mind are actually just flashbacks to a child-hood state of mind that was never properly processed.
Pete gives a lot of practical tools to show you how to start processing these ‘undigested’ emotional states, and if you follow his instructions, you will start to see a lot of the C-PTSD symptoms start to abate and diminish in both frequency and intensity.
2) LEARN HOW TO LET GO OF YOUR ANGER AT PARENTS (and the others who hurt you), AND FORGIVE
I can’t stress enough, that stage 2 can only be attempted once you’ve 100% internalized and accepted just how bad it really was for you, as a child, and you’ve validated your childhood emotions and experiences 100%.
If you try to jump to forgiveness before you’ve really bottomed-out how dysfunctional family dynamics and behaviors really caused your issues, and your C-PTSD, you will get stuck in the problem.
There are no short-cuts:
First, face up to what really happened to your ‘inner child’, to your younger self, and make no excuses for the bad behavior that was doled out to. Feel all the upset and anger you need to feel to start to heal, and to ensure that you’ll take care of yourself properly from now on, and give yourself what’s required, emotionally.
Repressed emotions are part and parcel of the C-PTSD.
Once they are released and properly digested and internalized, the triggers that spark them off will start to fade and dissolve – and you’ll find yourself coping with life, and its challenges, in a much healthier, easier way.
And part of doing this is to really feel what you weren’t allowed to feel as a kid, and to experience what was too hard to experience as a kid, and to learn the lessons from it, and to take the steps required to protect yourself going forward.
But - don’t stay in that angry place!
Don’t feel like a victim for the rest of your life, because holding on to all that negativity after you’ve validated it, learned from it, and made the changes you need to protect yourself in the future will only keep you stuck in the past.
And the past is not a place where it’s good for people with C-PTSD to dwell, any more than is absolutely necessary to properly progress through stage 1, above.
OF course, it’s easier said than done to really forgive. Practically, how can we do this?
The first bit of advice is to read another excellent book by Mark Wolynn, called: It didn’t start with you: How inherited family trauma shapes who we are and how to end the cycle. (see the vid above).
This book brings some of the science to explain how trauma, traumatic reactions and responses, can literally be passed down the genes to descendants, via a process called epigenetics.
To give one obvious example, the book explains how the grandchild of holocaust survivors can ‘react’ in the same way as someone who went through the holocaust, even though they may have been born 50 or 60 years after the end of World War II.
The grandkid literally has PTSD, C-PTSD – but they have no conscious memory of where it’s coming from!
And when the trauma is ‘in the genes’, i.e. coded into the body’s DNA, that can make for some hugely overwhelming, monstrous reactions that seem to come out of nowhere – until you really make the links that Wolynn makes in his book.
THE NEXT THING TO DO IS LOOK INTO FINDING A GOOD ONE BRAIN PRACTITIONER IN YOUR NEIGHBORHOOD.
One brain uses muscle testing to ‘find’ where the trauma is actually being stored in a person’s body, and subconscious, and memories, and can literally get rid of specific segments of it in just one or two sessions.
It’s particularly effective for trauma that occurred before the adult brain really developed (or that you’ve inherited, and thus have no conscious recollection of).
Because the One Brain therapist will muscle test to locate what age the trauma occurred at, and if they can’t find it in your lifetime, they’ll go backwards, up to 7 generations, to see which ancestor’s trauma ‘issue’ you’ve inherited, physically.
I know it sounds weird – Wolynn’s book explains the science in an easy –to-understand way, and I can only tell you that I know of many, many people who it’s helped, to get rid of C-PTSD symptoms and triggers that were very firmly embedded, and making their life miserable.
The One Brain main website is HERE.
I've written a lot about C-PTSD here on the website, and you can see some of the pertinent posts about how to overcome C-PTSD below:
c-ptsd 101: I've got c-ptsd! now what do i do to get rid of it?
c-ptsd 101: how 'inherited trauma' can give you c-ptsd
c-ptsd 101: how to raise emotionally-healthy kids
c-ptsd 101: how to tame the inner critic
Below, is the 'masterlist' I put together for how to tackle C-PTSD across all three levels of body, mind and soul:
TIPS TO TACKLE C-PTSD AT THE BODY LEVEL
The key thing to remember here is that traumatised people are physically very stressed and tense people.
The more primitive parts of their brain is continually sending them messages that the world is a scary, threatening, dangerous place, which means:
HOW TO CALM DOWN A C-PTSD BODY:
NOTE: If someone experienced any form of physical abuse, then even touch can be a very triggering event for them. In these situations, ‘pet therapy’, or having a safe bond with a dog, horse, or other ‘loving’ animal can be an important first step to desensitising the C-PTSD body to physical touch.
(Click the grey for more details and / or information for how to do each of these things):
Other things to try include:
HOW TO CALM DOWN A C-PTSD MIND / EMOTIONS
HOW TO CALM DOWN A C-PTSD SOUL
TO SUM UP:
No-one is normal, so give up on that idea.
But, you can definitely live a happy, fulfilled and emotionally-healthy life, once you learn where the C-PTSD is really coming from, how it’s really affecting you, and to learn the lessons the negative emotions are really coming to teach us.
Validate your own feelings and experiences 100% - and then do your best to forgive the people who hurt you (while still protecting yourself 100%, and staying with a realistic picture of the true circumstances and situations you find yourself in).
If you need more help (and most people do), consider One Brain, to help you get rid of the traumatic memories that may be embedded deep in your subconscious mind, or even, inherited from your ancestors.
It’s not easy, but you will definitely see things move and improve if you stick with it, and just keep picking yourself up every time you fall down.