The last couple of weeks, I’ve been very ‘subliminally stressed’. There could be a lot of reasons for that, not least the space weather connection, which can cause us to feel mega-stressed physically even when our own life is going swimmingly.
But the ‘why’ is not the focus of this post, but rather, the problems it was causing me, and how I finally managed to start getting on top of it.
So, I was very stressed and tense, and that was causing a couple of the bones in my chest to start aching, and to feel very sore, whenever I pressed them. That low-level pain was in turn stressing me out, as I kept getting worried that something was going on, health-wise.
And so, a vicious circle started up, where the stress was causing the bones in my chest to ache, and the continuous aching was contributing quite a bit to my feeling stressed.
I tried using Sujok seed therapy, where I put some red lentils on the part of my hand that corresponded to the aching part of my body. When the pain is energetic in nature, this nearly always clears it up very fast – but not this time.
I tried it for 2-3 nights in a row, and while it took the immediate edge off the problem, it didn’t really shift it. So then, I tried some aromatherapy – some lemon, some lavender, something relaxing. Again, same result: it took the problem down by maybe 5%, but didn’t really touch it. Ditto with the Rescue Remedy. Ditto with taking some long walks, and doing some other stretching exercises to get the body’s energy to start moving around.
It all helped a little, but nothing was really solving the problem.
So over the weekend, on the Shabbat, the Jewish day of rest, I was talking to God about what was going on with all the pain I was experiencing in my chest, when the ‘answer’ popped into my head that I should go and take a book called Connection off my shelf, and try that.
The more you talk to God on a regular basis, the more you’ll start to trust these otherwise random-seeming flashes of inspiration.
Connections is a book written by psychologist Efim Svirsky, and around six years ago, I used it, and the visualisations it contains, a great deal, and found them very helpful. Then, I moved on to other things, like Sujok, and energy medicine, and moved away from a lot of the visualizations stuff.
But there I was, with the book in my hands, and I opened it up ‘randomly’, and got to the page where Efim describes a hypothetical problem of someone having a recurrent pain in the chest (!) that just won’t go away. In his exercise called ‘The Inner Dialogue’, he basically describes how you first go into deep relaxation, and then address the ‘block’ or pain directly, along the following lines:
First, relax your body thoroughly – lie or sit comfortably, and preferably alone, in a safe space somewhere, and go through every part of your body, consciously relaxing it.
Next, imagine a pure beam of light from God – the light of the Creator of the World – shining down on you, and passing through your body. Make a note of any places where the light can’t pass through, where it is ‘blocked’ or ‘dark’.
If you have more than one block, you can ask God to give you a clue as to which one to work on first.
Go wherever your attention is drawn.
Now, you need to speak to this block / pain / darkness and ask it why it’s there, what it’s purpose is.
What color is it? What shape? What size?
Efim cautions that you shouldn’t try to censor your thoughts, or force the issue. The ‘answer’ will usually just pop into your brain naturally, all by itself. If you aren’t given a clear answer, you can keep talking to the block, asking for more information.
Once you realise this, ask yourself where this next ‘block’ is located – where is the darkness, the pain, the block that is stopping God’s light from passing through your body?
When you find that new block, repeat the process, and start asking it why it is there, and what it thinks its job is. Because those blocks come, because they think they are trying to ‘help’ us in someway, to deal with something that otherwise we would find overwhelming, painful, scary or upsetting in some way.
Once you start to get answers, you can then ask the block to leave.
Often, that’s enough to start the healing process off, but not always. So then, what do you do next?
In his book, Connection, Efim has many other exercises and visualisations, but after years of doing this stuff, I wanted to share with you what I call the ‘Saintly Shortcut’.
I’ll explain how this works by describing what happened to me, when I started doing this exercise on the energy ‘block’ / pain I was experiencing in my chest.
I asked the block why it was there, and it told me it had come to protect me from feelings of extreme anxiety. I’d had those feelings before, around 10 years ago, and they were so intense, I nearly went stark, raving bonkers.
So, Efim’s advice to ‘feel the feelings underneath’ wasn’t going to work for me in this situation.
I could visualize the block as a huge, black slab of anxiety that had kind of wedged itself across the full length of my thorax. But I didn’t know how to get rid of it myself, which is when I turned to the ‘Saintly Shortcut’.
I called up my saint, or Tzaddik, of choice (I like Rebbe Nachman of Breslov, but use whoever speaks to you) – and asked him to deal with getting rid of the block.
He dislodged it in a second, smashed it into smithereens, then blew everything away with a gale force hurricane. A couple of hours after I did that visualization, I realized the pain is 90% gone. It’s still a little sore – mostly because I’ve been pressing that spot hard for a few weeks, to see if it still hurts – but the energetic pain that was causing the problem has disappeared.
So, if you have a pain or an ache that isn’t going away no matter what you try, I highly recommend trying this exercise. You can buy Efim’s book HERE, or come up with your own version of this visualization.
If you do it as part of your talking to God sessions, and you make use of the Saintly Shortcut, I’m sure you’ll see some sterling results, even if you’re not doing it exactly the way prescribed by Efim.
And yet again, the whole episode showed me how body, mind and soul are so totally intertwined when it comes to health, and how we need to tackle health problem across all three levels, to really find a lasting solution.
That’s the approach I advocate in my book Talk to God and Fix Your Health, and it’s good God decided to remind me about it this weekend!
Because it really does work.