The last couple of weeks, I’ve been very ‘subliminally stressed’. There could be a lot of reasons for that, not least the space weather connection, which can cause us to feel mega-stressed physically even when our own life is going swimmingly.
But the ‘why’ is not the focus of this post, but rather, the problems it was causing me, and how I finally managed to start getting on top of it.
So, I was very stressed and tense, and that was causing a couple of the bones in my chest to start aching, and to feel very sore, whenever I pressed them. That low-level pain was in turn stressing me out, as I kept getting worried that something was going on, health-wise.
And so, a vicious circle started up, where the stress was causing the bones in my chest to ache, and the continuous aching was contributing quite a bit to my feeling stressed.
I tried using Sujok seed therapy, where I put some red lentils on the part of my hand that corresponded to the aching part of my body. When the pain is energetic in nature, this nearly always clears it up very fast – but not this time.
I tried it for 2-3 nights in a row, and while it took the immediate edge off the problem, it didn’t really shift it. So then, I tried some aromatherapy – some lemon, some lavender, something relaxing. Again, same result: it took the problem down by maybe 5%, but didn’t really touch it. Ditto with the Rescue Remedy. Ditto with taking some long walks, and doing some other stretching exercises to get the body’s energy to start moving around.
It all helped a little, but nothing was really solving the problem.
So over the weekend, on the Shabbat, the Jewish day of rest, I was talking to God about what was going on with all the pain I was experiencing in my chest, when the ‘answer’ popped into my head that I should go and take a book called Connection off my shelf, and try that.
The more you talk to God on a regular basis, the more you’ll start to trust these otherwise random-seeming flashes of inspiration.
Connections is a book written by psychologist Efim Svirsky, and around six years ago, I used it, and the visualisations it contains, a great deal, and found them very helpful. Then, I moved on to other things, like Sujok, and energy medicine, and moved away from a lot of the visualizations stuff.
But there I was, with the book in my hands, and I opened it up ‘randomly’, and got to the page where Efim describes a hypothetical problem of someone having a recurrent pain in the chest (!) that just won’t go away. In his exercise called ‘The Inner Dialogue’, he basically describes how you first go into deep relaxation, and then address the ‘block’ or pain directly, along the following lines:
First, relax your body thoroughly – lie or sit comfortably, and preferably alone, in a safe space somewhere, and go through every part of your body, consciously relaxing it.
Next, imagine a pure beam of light from God – the light of the Creator of the World – shining down on you, and passing through your body. Make a note of any places where the light can’t pass through, where it is ‘blocked’ or ‘dark’.
If you have more than one block, you can ask God to give you a clue as to which one to work on first.
Go wherever your attention is drawn.
Now, you need to speak to this block / pain / darkness and ask it why it’s there, what it’s purpose is.
What color is it? What shape? What size?
Efim cautions that you shouldn’t try to censor your thoughts, or force the issue. The ‘answer’ will usually just pop into your brain naturally, all by itself. If you aren’t given a clear answer, you can keep talking to the block, asking for more information.
Once you realise this, ask yourself where this next ‘block’ is located – where is the darkness, the pain, the block that is stopping God’s light from passing through your body?
When you find that new block, repeat the process, and start asking it why it is there, and what it thinks its job is. Because those blocks come, because they think they are trying to ‘help’ us in someway, to deal with something that otherwise we would find overwhelming, painful, scary or upsetting in some way.
Once you start to get answers, you can then ask the block to leave.
Often, that’s enough to start the healing process off, but not always. So then, what do you do next?
In his book, Connection, Efim has many other exercises and visualisations, but after years of doing this stuff, I wanted to share with you what I call the ‘Saintly Shortcut’.
I’ll explain how this works by describing what happened to me, when I started doing this exercise on the energy ‘block’ / pain I was experiencing in my chest.
I asked the block why it was there, and it told me it had come to protect me from feelings of extreme anxiety. I’d had those feelings before, around 10 years ago, and they were so intense, I nearly went stark, raving bonkers.
So, Efim’s advice to ‘feel the feelings underneath’ wasn’t going to work for me in this situation.
I could visualize the block as a huge, black slab of anxiety that had kind of wedged itself across the full length of my thorax. But I didn’t know how to get rid of it myself, which is when I turned to the ‘Saintly Shortcut’.
I called up my saint, or Tzaddik, of choice (I like Rebbe Nachman of Breslov, but use whoever speaks to you) – and asked him to deal with getting rid of the block.
He dislodged it in a second, smashed it into smithereens, then blew everything away with a gale force hurricane. A couple of hours after I did that visualization, I realized the pain is 90% gone. It’s still a little sore – mostly because I’ve been pressing that spot hard for a few weeks, to see if it still hurts – but the energetic pain that was causing the problem has disappeared.
So, if you have a pain or an ache that isn’t going away no matter what you try, I highly recommend trying this exercise. You can buy Efim’s book HERE, or come up with your own version of this visualization.
If you do it as part of your talking to God sessions, and you make use of the Saintly Shortcut, I’m sure you’ll see some sterling results, even if you’re not doing it exactly the way prescribed by Efim.
And yet again, the whole episode showed me how body, mind and soul are so totally intertwined when it comes to health, and how we need to tackle health problem across all three levels, to really find a lasting solution.
That’s the approach I advocate in my book Talk to God and Fix Your Health, and it’s good God decided to remind me about it this weekend!
Because it really does work.
If I had to try to sum up the pattern my life has fallen into in the fewest words possible, I’d have to say roller coaster.
You know, lots of ups, tons of downs – and very little in between.
There are no ‘plateaus’ in roller coaster rides. Either it’s hard graft to try to reach the top – but you can’t enjoy that high place for even a second, because before the back of the caboose has even made it up there, the front is already falling off a cliff.
While it definitely makes for a fun 10 minutes at the fun fair (although honestly? I can’t stand roller coaster rides in real life, and they make me want to throw up) trying to live a whole life like that can get pretty taxing on the nerves.
So, over the course of the last say, 40 years or so, what tends to happen is that I will put maximum effort in to chugging away at a project, a job, a goal – until I burn out and crash.
Or until 5 seconds after it’s completed, where subconsciously I’ll start casting around for the drama, the excitement again that’s going to stop my life from being ‘boring’.
Ah boring. We’ll talk more about boring in a minute.
And of course, to stick with the roller coaster ride, ‘excitement’ and drama happens when you’re whooshing downhill at a million miles an hour, and you don’t really know if you’re going to smash into a million pieces or not. On the roller coaster of life, that bit is never obvious, there’s no guarantee of a safe landing.
Back in university when I was going through a very tough time mentally, I went to see one of the student counsellors. To this day, I still don’t know if she was excellent at her job, or really, really awful. I sat down, I talked to her for about 10 minutes – and she flat came out and told me I was manic depressive.
So then, I smiled my fake smile, and ran out of that place as fast as my legs could take me.
Was she wrong?
But even then, getting yourself lumbered with a ‘diagnosis’ just meant being pressured to take pills and talk to a bunch of people who mostly went into psychology because they are completely crazy themselves.
No ‘normal’ person from a ‘normal’, mentally-healthy family is interested in psychology. People are nearly always drawn to that field because they are messed-up and broken themselves, and they are trying to figure out what went wrong in their own families, and how to fix it.
So anyway, the ‘manic’ and ‘depressed’ thing was with me for many long years, until I discovered the practice of talking to God in my own words for an hour a day, and then the ‘clinically depressed’ part started to go away.
What sped it along was understanding that C-PTSD and very unhealthy relationships was underneath the depressions, where I was basically flashing back in to a despairing FREEZE emotional response that was my ‘go to’ coping mechanism in childhood.
The manic also calmed down – a lot – and transformed into determined motivation to do stuff. That’s mostly a good thing, and a blessing. But in recent months, God has been giving me so many clues that I’m still living my life with an underlying roller coaster pattern. Subconsciously, I seem to be always craving that excitement and drama that comes with disastrous, awful, destructive ‘downs’.
Why is this?
This happens when you grow up in highly unpredictable circumstances, around people who could flip from nice to nasty in a nanosecond. That dangerous unpredictability acts on the brain like emotional crack. You experience things that are so intense and that feel so dangerous and out of control, that ‘normal life’ pales beside it.
It’s the same reason why people like extreme sports and bungee jumping. That moment when the rubber snaps back and they don’t bash all their brains out on the floor below is mega-exhilarating and often euphoric – it’s the ‘high’ that comes from that low place.
But you can’t live a productive life pinging from highs to lows, and from ups and downs.
You need to plateau, you need that place in between.
And even when your conscious brain is craving stability and routine, the subconscious brain that got addicted to drama and excitement in childhood is always there in the background, working on its next subconscious ploy to flip your life into chaos and madness again.
Last week, I went to speak to my One Brain lady about why I can’t seem to function in that in-between place, where so many blessings and wondrous things grow. Why can’t I get there, I wanted to know? Why am I stuck pinging backwards and forth, like I’m caught in some celestial bungee jump that never ends?
Again, I’ve worked on this issue a lot over the years, from a bunch of different angles, but what gave me extra urgency to really try to nail it, at least enough, was that I’ve realized I’m passing on my tendencies to my children. Our life has been so ‘dramatic’ the last few years, that I can see they are also starting to crave that sort of crazy excitement.
And that’s the last thing that I want for my kids.
So, to cut a long story short, we worked on a lot of things from childhood via One Brain and BodySpin, and I came out of that session feeling like I’d been run over by a truck. I’ve been pretty ill the last 2 weeks, and I know it’s all connected to trying to clean up all these deep, dysfunctional emotional states.
(It’s a post for another time, but inflammation in the body also affects the brain’s functioning, and can also be behind a lot of things that are often referred to as ‘mental illnesses’.)
But I also came out of that session knowing I had some hitbodedut homework to do, in my talking to God sessions. If I just plain aim for the ‘up’ the ‘high’, that is inevitably going to lead to the destructive down.
I need the middle place, the place where I’m neither totally apathetic and can’t be bothered with anything, or totally burning the candle at both ends to try to get things done and achieved. It’s only today that I realized where I’m actually aiming for: energized stability.
That’s the state I’m after. Where life is stable, and I’m not plunging myself down rabbit holes all the time just for the fun of it, but where I have energy and excitement and enthusiasm for life. And let’s be clear, I’ve never experienced that place in my whole life. I can’t get to it by myself, because I don’t know how to find it, where it is on the emotional map.
But God knows.
And I’m asking Him to show me how to make energized stability the touchstone of my life, going forward, just as a free present, just as a gift, in the same way He’s given me so many other emotional health presents.
None of us can pick the circumstances we’re born into, or how our brains happen to get hardwired into unhelpful patterns into unhelpful patterns when we’re younger.
But all this can change.
As long as we hold our hands up, admit we aren’t perfect, and get God involved in the process of fixing our problems.
After I wrote this post, I got a mental picture of what I’m really aiming at here: The highs and lows are competition, trying to be ‘the best’, trying to be the winner, the number one – and the flip side, of feeling like a ‘loser’, and the worst.
These are the ups and downs of the roller coaster.
Where I’m aiming at now is like a train chugging along the tracks at the bottom of these peaks and troughs. It’s low to the ground – representing humility. I’m not better than anyone else. But it’s also moving forward at a steady pace and covering a lot of ground. The engine isn’t straining to go uphill, and it’s not hurtling out of control on the descents.
It’s just moving steadily forward, at the bottom of the peaks.
Bring it on!
Around eight months ago, I started having some serious pain in a tooth. Before I got more into holistic health, and before I learnt more about energy medicine, and before I discovered that at least in some circumstances, teeth can actually heal all by themselves (!) – I would have immediately run off to the dentist, and bought whatever they told me was wrong.
But, things being different these days, I decided to adopt a wait-and-see approach. I waited two weeks – and the pain got worse. So, I bit the bullet and scheduled an appointment with the dentist next to the house I just moved to, in Jerusalem.
My old dentist in Israel was really good, but didn’t live anywhere near Jerusalem, which meant going to the dentist would take me half a day. So, when I moved house again, I decided it was time to find a new dentist a little closer.
I actually found a really good dentist more into ‘safer’ and less frequent x-rays, and booked the first appointment I could get – which happened to be in three months’ time. In the meantime, the tooth started to hurt.
At the end of the second week, I decided to try the dentist next door to my house, to see if things were really as bad as I’d come to believe. He could see me the next day – which is nearly always a bad sign. People don’t come to bad dentists, so bad dentists always have plenty of available appointments at short notice.
But I was desperate. So, I played it very cool; I didn’t tell the dentist I’d been experiencing any pain, just said I’d come in for a routine check-up. He x-rayed, poked around, made some noises, then asked me if there was anything specific I’d actually come in for. When I said no, he poked around again – then came out with the shocking news that I needed a root canal.
And get this – that was on the side of my mouth that wasn’t giving me any trouble at all.
At that point, I decided to wait another month, to when the ‘good’ dentist appointment was happening, to get a second opinion.
In the meantime, a very odd thing started to happen with my teeth: The pain I’d been feeling in one place, in the upper teeth, transferred down into the lower teeth. And that’s when I started to realise that the pain was actually something to do with emotions and energy, and almost nothing at all to do with my teeth themselves.
The main meridian that governs teeth is the kidney meridian – the wellsprings of life, the deepest meridian in the body. I’d just been through a few months of absolutely crushing stress, so no wonder that meridian was feeling the strain.
But then, when I went to look up which meridian was associated with the particular teeth that were hurting, I found that both the upper and aching teeth were related to the small intestine meridian – the one that governs decisions.
Again, that was so on point, it was astounding.
At that period of time, I was wracked with indecision about what to do about the house purchase we’d tried to make that had just gone so badly wrong. I didn’t know whether to sue in court, or sue for peace, to come out fighting, or to come out waving a white flag. Plus,
I was also up in the air about where to actually live in the next couple of months, now my house purchase had fallen through.
As I said, it was extremely stressful.
So, I get to the second dentist, I get my teeth cleaned, I get my teeth x-rayed, I get the dentist poking around in his professional poking way – and then he sat up straight and announced: “Your teeth are gorgeous! Let’s see you in another six months for a cleaning.”
Ah, so no root canal, like the other (bent…) dentist told me I needed, thank God?
Nope. Not even a filling.
There are many lessons to draw out from this, but I think the main one is to always, always get a second opinion, if you’re being told to take any course of action for your health that is remotely invasive, expensive, or unpleasant.
All of us can relate to that advice, however ‘holistic’ or otherwise your healthcare habits might be.
But if you are inclined to look more at the whole person, and to put the spiritual and emotional dimensions more in the picture when it comes to your health, then there is a deeper lesson here too, about what might really be behind our various aches and pains.
Often, it’s a spiritual pain, and emotional ache, and not a physical one.
And if we figure out what’s really hurting, then the pain really can go away all by itself. With not a drill bit or dentist’s chair in sight.
The late Dr John Sarno, MD, was considered to be quite a maverick by the medical establishment. Over the last few decades of his life, his research and practice into the causes and cures of backache led him to the remarkable viewpoint that MOST of the body’s aches and pains were caused by EMOTIONAL ISSUES, and not physical wear-and-tear on the body.
Despite running a number of well-designed clinical trials which proved his thesis, and despite having thousands and thousands of ‘cured’ patients that the medical establishment had pretty much given up on, his peers in Western medicine still regarded Dr Sarno as something of a lunatic.
I mean, everyone knows that backaches (and hip aches, and neck aches and a few other things besides) only happen because of a physical cause or accident. The person strained themselves, stretched themselves, bent down funny, herniated a disk, wore-out a hip bone… Case closed, there’s nothing more to discuss.
Except…Western medicine is plain wrong on that score, as I’ve been going on about for years’ now, not least in a couple of my books: Talk to God and Fix Your Health: The Real Reasons Why We Get Sick and How to Stay Healthy, and How Your Emotions Are Making You Sick.
Chinese medicine and other reputable energy medicine practices like applied kinesiology have been making the link between ‘emotions’ and ‘physical health’ for millennia. But Western medicine, with its frankly lunatic need to see human beings as chemical compositions and bits of animated meat, has been so ‘anti’ the idea that a person’s emotions, or spiritual dimension, has anything to do with their physical health, that even medical doctors touting excellent research can’t really persuade them otherwise.
So, what is it that Dr Sarno actually says about it all?
(The best thing is to go and read one of his books, like ‘Healing back pain: the mind-body connection’, but let’s see if I can sum it up for you below).
CHRONIC BACK PAIN IS NOT USUALLY CAUSED BY STRUCTURAL PROBLEMS
First, he identified that in nearly all cases chronic back pain was NOT being caused by herniated disks, slipped disks, dissolving disks or other ‘structural’ issues. He discovered that in nearly all cases, a person’s back pain started up in response to some sort of notable stress, that got ‘somatized’ as back pain.
Somatization basically means that the human brain takes a big emotional pain that it doesn’t really want to deal with or face on the conscious level, and turns it into a physical pain instead.
He discovered that people were having massive attacks of debilitating back pain after having enormous problems at work, or in their marriages and families, or when someone they loved died, or when they were facing enormous financial issues, to name some of the most common reasons.
He also discovered that a particular type of person, one that he characterized as being ‘a worrier, overly-conscientious and responsible, compulsive and perfectionist’ was distinctly more prone to chronic and severe physical aches and pains.
But that still didn’t answer the question of HOW the body was transforming these ‘emotional pains’ into physical pains, which is the next question Dr Sarno set out to answer. He came up with what I’ll call a ‘Western Medical’ description of the problem, and identified a syndrome that he called Tension Myoneural Syndrome, or TMS for short.
He discovered that TMS could affect three different types of tissue:
He also discovered that most patients - 40% in one survey he conducted - believed that their chronic back pain began thanks to some sort of fall or physical accident that had happened a long time ago.
Sarno began to take issue with this belief, because as he notes in his book:
“Our body parts tend to heal very quickly when they are injured. Even the largest bone in the body, the femur, only takes six weeks to heal. And during that process, there is pain for only a very short time. It’s illogical to think that an injury that occurred two months ago might still be causing pain, not to mention one or two or ten years ago. And yet people have been so thoroughly indoctrinated with the idea of persistent injury that they accept it without question.”
So Sarno started to look for an alternative explanation for what was causing the feeling of pain. After many years of exploring the question, he came to the conclusion that oxygen deprivation and the autonomic nervous system (ANS) was at the root of the problem.
UNDERSTANDING THE AUTONOMIC NERVOUS SYSTEM (ANS)
The autonomic nervous system, or ANS, is controlled by the primitive part of the brain that is responsible for all of the body’s involuntary functions, like breathing, digestion, heart-rate, sleep and - yes you guessed it! - the fight / flight / freeze / fawn stress response that I like to write so much about here, on spiritual self-help.
Sarno realized that the ANS controls the body’s blood flow - with exquisite, detailed precision - increasing and decreasing the blood flow to whatever part of the body it wishes.
When a part of the body gets less blood flow than it should- something that’s called ischemia in Western medical parlance - it also gets less oxygen. When human tissue gets lets oxygen than it requires, that causes a whole bunch of physical symptoms like pain, numbness, tingling and weakness.
Sarno identified that repressed anger and repressed anxiety were the main emotions causing the ANS to pull the ‘oxygen deprivation’ stunt in the body (and it’s no coincidence that these are the main emotions traumatized people try to repress, as discussed in detail in other posts.)
WHAT TYPES OF PHYSICAL CONDITIONS COULD BE TRACED TO TMS / EMOTIONAL CAUSES?
Next, Sarno identified some of the most common ‘illnesses’ that he believed were also being caused by a TMS / oxygen deprivation response to emotional triggers. As well as straight-up ‘pain’, these also included:
He also identified a number of ‘diagnoses’ that were usually given by medical doctors to ‘explain’ much of the pain his patients were experiencing as a result of the emotional-based problem of TMS, including:
Herniated discs, pinched nerves, the Facet Syndrome, arthritis of the spine, transitional verterbra, spondylosis, spina bifida occulta, spondylolisthesis, scoliosis, osteoarthritis of the hip, chondromalacia, bone spurs, bursitis, tendonitis, coccydynia, neuroma, plantar fasciitis, mononeuritis multiplex, Temporomandibular Joint Syndrome (TMJ), inflammation, and soft tissue disorders including fibromyalgia (fibrositis, myofibrositis and myofasciitis).
Yes, these things may be observed in the body, but Sarno stressed again and again: this isn’t what’s causing the pain!!! The pain was coming from unresolved emotional issues that the brain was ‘hiding’ away as a physical pain problem via decreased blood flow / reduced oxygenation.
SO, WHAT’S THE CURE?
This next part of the story is my favorite bit. Sarno discovered that the main cure for his patients’ many forms of chronic pain was simply to understand that the unconscious mind was using them to ‘hide’ some sort of emotional pain, usually related to repressed anger and / or repressed anxiety.
In Sarno’s experience, even just two hours of ‘education’ about the emotional causes of their pain was enough to actually permanently ‘cure’ the problem - with the proviso that his patients HAD to believe in the diagnosis that the root of their pain was emotional, and not structural.
And his success rates were phenomenal!
In one study done in 1987 with a group of 109 patients who’d all been clearly diagnosed with ‘herniated disk’, 88 percent reported that they were ‘free, or nearly free of pain’ and enjoying unrestricted physical activity, 10 percent said they were ‘improved, with some pain, and some restricted activity’ and 2 per cent - the two that had the most severe and persistent psychological issues - reported no change.
WHY DOES JUST KNOWING THE PROBLEM IS EMOTIONAL CURE THE PAIN?
Sarno was of the view that the unconscious mind was using physical pain to ‘divert attention’ away from emotions that the person felt overwhelmed by, or didn’t want to face or acknowledge. As soon as the patient ‘blew the cover’ of the physical pain by accepting that it was caused by an emotional issue (usually repressed anger or repressed anxiety) - the body could no longer use the physical pain as a diversion tactic, so it quickly stopped doing it.
Again, his books are full of letters from the thousands and thousands of people who Sarno successfully treated with this approach, most of whom had completely exhausted every other avenue of help and relief.
THE LAST WORD: SURGERY AS A PLACEBO EFFECT
As a last word, I just wanted to mention Sarno’s conviction that most surgery for these conditions - when it worked - was simply because it was acting as a sort of ‘placebo’ affect for the patient.
He reported that while many of his patients experienced some sort of temporary relief from their original pain (in those cases where it actually worked), typically the pain or problem would resurface in some other area, as the unconscious mind continued its diversion tactics to keep the person away from painful and overwhelming negative emotions.
Again, there’s so much to say about this subject but for now, I recommend that people take a look at Dr Sarno’s books for themselves (and maybe also the two I authored, mentioned above) and next time they have one of the physical issues listed here, to take a deep breath and ask themselves:
What am I angry or anxious about, that maybe I'm finding it hard to admit?
I’m taking a break from posting about ‘Electric People’, as I haven’t got time over the Summer holidays, with the kids home, to do all the research required for the next chapter. It will return soon, BH!
In the meantime, I just wanted to share what’s been going on with my eye, which kind of underlines why I started exploring a more ‘spiritual self-help’ approach to mental and physical health in the first place.
For as long as I can remember, conventional medicine just hasn’t worked for me. Whether it’s been big problems, smaller problems, whenever I’ve turned to a conventional doctor, they never really had a solution that resolved my problems - and not for lack of trying.
Up until a few years’ back, I dutifully did whatever the medical experts told me - and usually not only did it not help, there were occasions when it even made things worse.
That’s when I started going down the more ‘alternative’ route, and initially, being super-fanatical about the food I was eating made a huge difference…
But not all the difference. And over time, the same health issues reappeared again, regardless of whether I was eating my sprouted spelt bread and drinking a green smoothie every day.
That’s when I started to realize that something else is going on here, when it comes to human health.
If the ‘problem’, whatever it is, is really only at the body level of a person - that they’re aren’t sleeping enough or eating enough vits, etc - then doing things at the ‘body’ level will resolve the problem.
It should be noted here that conventional medicine ONLY deals with health issues - bizarrely, even emotional and mental health issues - at the level of the body, and often in such a clumsy way, their ‘solution’ can end up causing more damage than the original problem.
But there are two more stages of the human experience that also profoundly impact our health, too, namely our mind, mental state and emotions, and our soul, or spiritual connection to God.
If ‘the health problem’, whatever it is, is actually rooted in either the mental / emotional or spiritual realms, then just tackling it at the level of the body simply isn’t going to work.
And that’s why conventional medicine really doesn’t work for me. Now that I eat well enough, and I exercise enough, and I sleep enough, there’s really nothing else to do on that front. All my health issues - yes, I’m talking about my physical health issues here - are rooted in negative states of mind, unhelpful subconscious processes and spiritual unfinished business.
No pill is going to help me get over the anger that’s causing my inner tension, headaches and eye strain.
Only changing my attitudes and behaviors (with a little help from God…), and really understanding why I’m angry in the first place, can do that.
Again, if the problem is rooted in the physical realm, then a physical response or medication will help to clear it up. But if it isn’t, or if some of the problem at least is rooted in mental / emotional and / or spiritual stuff, then taking a solely physical approach simply isn’t going to work to curing it.
And that’s why conventional medicine really doesn’t work for me - and that’s also why it’s increasingly not working for a whole bunch of other people, too.
Today’s science, particularly medical science, effectively ignores and misses the ‘electro-magnetic’ dimension to human health because they study dead cells and inanimate material in laboratory conditions.
When a cell is in a living body, it has electrical properties, and is effected by electro-magnetic forces, that simply can’t be replicated in a fertilization dish. When there is an electric field being produced, there is also a magnetic field being produced, and this electromagnetic force is constantly changing, and producing different affects on the cells and processes within a living body.
Again, this is BIO-PHYSICS, as opposed to the current approach of BIO-CHEMISTRY, and it has enormous repercussions for how human health should be viewed and treated.
Even when those rare medical researchers do appear who are willing to challenge the accepted norms of modern medicine in their quest for real answers, their work still goes ignored and challenged by the mainstream medical community.
One such doctor is Dr Ray Makela, who has been producing a wide body of research into the bio-physical nature of human health for decades, already. Some of Dr Makela’s major findings include:
This is a lot to take in, isn’t it!
Over the next few posts, I will BH bring more of the research to show how solar flares, environmental factors, stress and negative emotions are all linked together, electro-magnetically, and affecting every aspect of our mental and physical health.
The take home message from this post is this:
The body is bio-electric. Cells are profoundly shaped by electro-magnetic forces, and the way those electro-magnetic forces play out in the body’s cells is the basic cause of all physical and mental illnesses, including heart disease, strokes, cancer and depression.
A key way of reducing the negative aspects of the body’s electro-magnetic activity is by talking to God on a regular basis.
Brainwaves are at the foundation of every thought, emotion and action of a human being. ‘Brainwave’ is a term used to describe the synchronized electrical pulses that is part of the communication process that occurs between the different neurons in the brain.
There are different types of brainwaves, operating at different frequencies, and they change depending on what a person is thinking about, doing, or feeling.
Slower brainwaves are usually linked to dreamy-states, or when we feel tired, sluggish and ‘spaced-out’. Higher frequencies come to the fore when we’re active, or feeling ‘wired’, high, or focused and on the alert.
The speed that these ‘brainwaves’ pulse at is measured in Hertz, or cycles per second.
HOW BRAINWAVES AFFECT OUR HEALTH
A human being’s brainwaves reflect what’s going on in our bodies and psyches - and is also affected by a number of external factors, as we’re describing in these posts.
When our brainwaves aren’t ‘working’ properly, that can cause all sorts of mental, emotional and physical health issues, including:
…..And a whole bunch of other things that modern science hasn’t yet managed to link up our mental and spiritual state, because they’re still convinced that humans are just animated bits of meat, and that health is a purely chemical equation.
ALL OF THIS STUFF IS CONNECTED TO THE C-PTSD IDEAS WE ALREADY COVERED IN PREVIOUS POSTS
You can refresh your memory about how trauma, and especially C-PTSD type trauma affects our perception and behavior (and consequently also our mental, emotional and physical health…) by taking a look at these posts:
To put this another way, when someone’s BRAINWAVES are out of sync, they’ll often have serious mental, emotional and physical health problems.
Trauma, especially chronic trauma and abuse in childhood, plays havoc with a growing brain (that’s the C-PTSD link).
BUT, brainwaves can and ARE also affected by external issues too, including the geo-magnetic forces of planet earth, the sun’s cosmic rays that bombard the planet in the form of radiation and the solar wind, and other disruptions to the earth’s electro-magnetic fields that are caused by other perturbations in the celestial realm.
(In every sense of the word, ‘celestial’….)
TO PUT THIS ANOTHER WAY….
The neurons in the brain are part of every thought, word and deed we undertake in our lives. The way these neurons communicate with each other, bio-electrically, is referred to as ‘brainwaves’.
The brain has a number of different brainwaves, and depending on which pattern of ‘brainwave’ is the strongest at any given time, a person will feel drowsy / alert / high / low / tuned-in / spaced-out / happy / sad / relaxed / stressed, etc.
In turn, these feelings lead to physiological processes being triggered in the body (also bio-electrically), that directly impact physical health.
(More on this in the next post, BH.)
As well as being affected by a person’s own thoughts, words and actions, brainwaves are also affected by changes in the environment, and especially in the electro-magnetic fields of planet earth.
A big solar storm or solar flare can bombard the planet with enough low-level radiation (‘cosmic rays’) to create big changes in the earth’s own electromagnetic field, directly affecting the ‘vibration of creation’ that humans (and all other living creatures) are attuned to.
This directly affects our bodies’ bio-rhythms, moods, and mental states.
THE IMPORTANCE OF TALKING TO GOD
I’m going to develop this idea in much greater detail in a future post, but scientific studies are showing that one of the best ways to get your brainwaves functioning at an optimal level is to spend some time every talking to God, in quiet meditation on the meaning of life.
There’s a bunch of scientific studies that back this up, and BH I’ll pull that stuff together for a future post.
But let’s conclude with this: the best way of maintaining the correct ‘vibration of creation’ that will lead to optimal mental, emotional and physical health is by regularly talking to God.
In the next post, we’ll look at some of the research linking solar activity to big spikes in heart attacks, strokes and other physical health issues.
I've started writing a new book, with the working title ELECTRIC PEOPLE, that will hopefully explain how bio-electricity is the 'missing link' in human health, and that will hopefully give you, dear reader, a much better idea of HOW different treatments, both alternative and conventional work - and why they often don't work.
I don't have time to post on spiritualselfhelp AND write the book, so I've decided to stick up chunks of the rough draft as I go along. Please feel free to comment (respectfully...) on anything you'd like to hear more about, or have more details about, or if something doesn't make sense, and I'll try my best to answer your queries in future posts.
The idea that people are just chunks of animated meat is fairly new, and like many things that have corrupted the world of modern science, it can be laid at the feet of Charles Darwin.
Before Darwin came along with his theory of evolution, the idea that people had souls, and that there was a spiritual dimension to life, and that God existed and had created the world, was a given for nearly all scientists. Of course, there were always a few dissenters in the corner, but they normally kept their atheistic views to themselves, in much the same way that modern-day scientists who believe in God are forced to keep quiet, or see their career and reputation disappear down the tubes.
Then Darwin showed up, and challenged the God-centric view of the world in a number of key ways.
Firstly, he suggested that far from there being a specific plan behind, and a specific goal leading creation, everything in the world occurred due to random happenstance.
To put this another way, Darwin’s theory took an axe to the principal of ‘cause and effect’, and reduced everything in the world down to some kind of happy accident.
The next piece of mischief that the theory of evolution wrought in scientific minds is that it planted the idea that the world HAD to be incredibly old. After all, it would take billions and trillions of years before an amoeba could turn into a monkey, or a fully-sentient human being - if it could happen at all.
Sadly for Darwin, pioneering molecular biologist Douglas Axe recently proved conclusively that the amount of time it would actually take for even one of Darwin’s ‘happy evolutionary coincidences’ to occur was a number so big, it’s practically impossible. The world simply isn’t old enough for all the millions of evolutionary tweaks that could turn an amoeba into anything remotely similar to a biped - or even something more modest, like an earthworm or fruit-fly.[i]
Sadly for Axe - and everyone else who believes in God - the theory of evolution was so compelling for those individuals who wished to find an ‘intellectually satisfying[ii]’ way of denying God’s role in creation that no amount of scientific investigation, facts or research has been able to dislodge it.
And so, modern science continues to claim that the world is billions of years’ old, and to view every discipline through the lens of ‘evolution’, disregarding any of the uncomfortably mounting evidence that categorically disproves it.
Definition of vitalism
VITALISM VS MECHANISM
All this set the scene for the big schism that occurred throughout the 19th century [CHECK] between the ‘vitalist’ and ‘mechanist’ biological schools of thought. Again, until Darwin arrived on the scene, practically every scientist considered themselves to be a ‘vitalist’, inasmuch as they believed that some sort of invisible animating force, or soul, that they called the anima or elan vital, must be working through the physical body. This idea was so self-evident, it was axiomatic.
Vitalism held that this animating force was what separated living beings, including man, from the rest of the inanimate landscape.
But post-Darwin, when a new, God-less paradigm for life started to come into focus, many of the scientists of the day developed an almost religious zeal to root God and spirituality out of every last vestige of scientific endeavor - including the question of what animated man, himself.
This latter school came to be known as the ‘mechanists’, and they posited the idea that man was really just an intelligent collection of chemical compounds and cells, and was ultimately governed by the same laws of chemistry and physics that applied to inanimate matter.
Much of the debate between the vitalists and the mechanists took place around the subject of embryology, or the study of development. Ironically, Darwin himself gave the new field of embryology its name, and vainly hoped that the study of how life ‘developed’ would provide ample support for his theories of phylogeny, or what he termed the history of evolution.
Yet, despite the fact that the field was eagerly embraced by leading mechanists like German scientist Wilhelm Roux, that didn’t happen. As the field continued to develop (pun intended), embryologists like Roux and his colleague August Weismann soon confirmed that a fertilized egg appeared to be an unstructured single cell that continually divided, proliferated, and then somehow became a collection of differentiated cells.
While the vitalists argued, correctly, that epigenesis, or the external imposition of order on the cellular chaos of a fertilized egg, had to be coming from some intangible ‘vital’ force, the mechanists had a much more scientific explanation for what was really occurring: there had to be a little man, called a homunculus, in the sperm.
By the time Roux and Weissman were working on the problem of how a bunch of apparently simple cells could become a living creature, or a human being a hundred years’ later, the homunculus theory had fallen out of favor. However, the mechanists were still determined to find an alternative explanation for the creation of ‘life’ that didn’t include God or a spiritual element, so the ‘scientific’ search for how embryogenesis actually occurred continued unabated.
Weissman came up with a theory which postulated that the fertilized egg contained specific chemical structures called ‘determiners’, that would code for all the different cell types required. According to Weissman’s theory, once a cell had turned into muscle cell, or a blood cell, or a nerve cell, its function had been permanently fixed.
This was the earliest description of what came to be known as ‘genes’, and before long, DNA took the place of the homunculus in scientists’ minds, as the guiding force behind the development of life.
The father of modern genetics, American embryologist Thomas Hunt Morgan, proposed the theory that just as the genes contained inherited characteristics, they also contained the ‘code’ that would tell which cells to differentiate and become the endoderm (which gives rise to the glands and viscera in the fetus); the mesoderm (which gives rise to the bones, muscles and circulatory system) and the ectoderm (which becomes the skin, nervous system and sense organs.
At this stage in the game, it was believed that once a cell had been ‘coded’ at the beginning of the process to fulfill a particular function, that was set in stone and couldn’t be changed.
A MODERN TAKE ON DNA
It was only after work progressed on the human genome project that the cracks in this particular theory were discovered. Recent research has shown that there is no such thing as ‘one gene, one result’.
Science has now established that many genes work together to trigger a particular outcome. What’s more, the genes themselves are not ‘fixed’ and can be turned on or off by environmental factors that trigger biochemical messengers which in turn signal the gene to activate, or de-activate.
This process is called ‘methylation’, where environmental factors and experiences trigger a cluster of carbon and hydrogen atom, called a ‘methyl group’ to the outside of the gene. When this occurs, that gene is rendered less sensitive or hyper sensitive to the messages it’s being sent by the body.
What’s more, this pattern of peculiar gene expression, or ‘methylation’ can be passed on to the person’s descendants, in a process called ‘epigenetics’.
RNA vs ‘Determinors’
Weissman and then Morgan suggested that once a cell had been coded, or ‘determined’, it somehow lost the rest of the genetic blueprint that was initially available to it before it differentiated, and got ‘stuck’ being whatever it now was - like a piece of skin, or a heart muscle, or a nerve ending.
But later research showed that wasn’t true, and that the full genetic blueprint could still be found in every cell nucleus. In theory, these genes could be re-activated in the future, and each cell could change into a different type of cell via a process called ‘de-differentiation’.
Something called the RNA decides which bit of the cell’s genetic code gets switched off, and which is activated at any given time.
But the question still remained (at least for the mechanists and modern science): how was the RNA itself making these decisions, about which parts of the genetic blueprint each cell should repress, and which parts should be activated?
Meridians are the bodies electro-magnetic 'energy pathways', and the body uses them to signal a whole bunch of stuff, including hormonal changes, biochemicals, gene expression (RNA) and emotional states and moods, to list just a few.
(I write about all these things in much more detail in my books Talk to God and Fix Your Health, and How your emotions are making you sick, both of which can be downloaded for FREE from the Store page. If you're a member of the spiritual self-help website, you can also access a full, FREE guide to how to trace your meridians from the Resources page.)
There's a lot of 'bio-electrical stressors' in our modern world, including i-Phones, wifi, FM radio, microwaves, power lines, military communications networks, airfields and also, the earth's atmosphere itself, which is electrically-charged and deeply affected by things like solar storms and solar flares.
So, as well as the body's bio-electrical grid of meridians being stressed / overcharged / blocked / weakened by internal factors like stress, negative emotions, lack of sleep and bad diet (to name but a few) it can also get fried-out by these external bio-electrical stressors, too.
And that is definitely happen at the moment!
To give but one example: A couple of days ago, I got severely 'zapped' by my damp laundry as I was taking it out of the washing machine. The static electricity had built up to such a high level, it discharged a 'shock' that was actually pretty painful.
Here's the thing: I'm much more susceptible to attracting these discharges of static electricity than the other people in my house, presumbably because my body's bio-electricity is more out of whack at the moment. (I'm currently researching this angle, to try to get a definitive answer of how static electricity and the body's bio-electricity interplay, so this part is still guesswork at the moment).
In the same way I can get 'zapped' by my washing, I can also disrupt computers and mobile phones, and again, that tends to happen much more when I'm feeling under the weather etc.
I HAVE been feeling pretty stressed-out and fatigued again recently, so there are two things going on here:
1) There is more static electricity build-up in the external environment at the moment
2) My 'bio-electric- grid (i.e. the meridians) are not functioning as well as they could be.
I can't really do anything about the external environment, so I have to try to manage the problem my end, by strengthening the meridians - and that's where the following videos comes in!
If you'd like to see a man tracing the meridians very slowly, please go to this LINK.
If you'd like to see a woman tracing the meridians, please go to this LINK.
There's a ton more stuff about the meridians here on the spiritual self-help website. If you pop in 'meridians' in the search box, it will bring up many more useful resources.
And in the meantime, get tracing!
The washing waits for no-one.
Finally, we’ve arrived at the core post of this whole journey: how to properly acknowledge, tackle and ultimately overcome C-PTSD.
If you’ve been following this blog for a while, you’ll know that the spiritual self-help approach to mental and physical health issues always need to tackle the problem across the three levels of:
Most of the posts I’ve written about C-PTSD have been focussing on the mind / emotions level, but let’s see if we can now pull everything together to give a clear picture of how you can tackle C-PTSD,
and with God’s help, eventually overcome it.
TIPS TO TACKLE C-PTSD AT THE BODY LEVEL
The key thing to remember here is that traumatised people are physically very stressed and tense people.
The more primitive parts of their brain is continually sending them messages that the world is a scary, threatening, dangerous place, which means:
HOW TO CALM DOWN A C-PTSD BODY:
NOTE: If someone experienced any form of physical abuse, then even touch can be a very triggering event for them. In these situations, ‘pet therapy’, or having a safe bond with a dog, horse, or other ‘loving’ animal can be an important first step to desensitising the C-PTSD body to physical touch.
(Click the blue for more details and / or information for how to do each of these things):
Other things to try include:
HOW TO CALM DOWN A C-PTSD MIND / EMOTIONS
We’ve covered this a great deal over the last few posts, but let’s pull it all together now.
HOW TO CALM DOWN A C-PTSD SOUL
But that’s not all! Taking the time to centre and ground yourself every day, and to talk to God about everything that’s going on in your life also strengthens the functioning of your frontal lobes, which acts like the ‘brake’ on your more primitive impulses and feelings.
The stronger your frontal lobes get, the harder it is for your primitive brain to ‘hijack’ you and send you spinning off into an emotional flashback. So the more you talk to God, the safer you’ll feel, the more ‘in control’ of yourself you’ll feel, and the easier you’ll find it to ride out and overcome the five C-PTSD reactions listed in the previous section.
To learn how to talk to God, download your free guide HERE, or buy the How, What and Why of Talking to God HERE.
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