A nice man from a woodworking company got in touch to see if I’d be interested in hearing about how woodworking has been helping people mitigate their C-PTSD symptoms. (I wrote a whole bunch of stuff about C-PTSD a little while ago, including this: C-PTSD 101: I've got c-ptsd! Now what do I do to get rid of it?)
While I don’t usually do guest posts on spiritualselfhelp.org, I’m very happy to share more real information about what might be helping people to get happier and healthier, so I told the nice man, ‘sure, send me some stuff about how woodworking is helping people deal with their C-PTSD and I’ll post it up’.
So he did – and it makes some pretty interesting reading. I have a friend who swears by her crafting and knitting, for helping her get calmer, and more grounded and centred. I myself love my painting, when I get a chance to do it.
So, I can see that woodworking could also fit the bill – and if you read on, you’ll find a few different stories of people who believe that working with wood is really helping them to heal.
HEALING & VALIDATION
Mierop Mann considers his woodworking journey as a part of his healing process. I asked him what woodworking changed in his life. “It is wonderful to bring calm and balance into once chaotic existence. Inner turmoil with creative expression is a very good emotional feeling,” he answered.
Mierop’s C-PTSD was a result of an abusive family. “I am a 52 year old guy that chose to walk alone through life, as the memories of my childhood abuse became more recurring through triggers and abuse from my family up to the age of 40.”
When he finally walked away from that situation and struggled with C-PTSD, he found a liberating passion: woodworking. Woodworking helped Mierop to properly deal with a life filled with confusion and anger. It also gave him the joy of feeling validated because of his works.
“When people ask me about what I do, the only way I can explain to them is that I am an artist without a brush but with tools. I believe in my work, and even if only one person is fascinated by it, I feel validated and I feel alive,” he proudly told me.
FOCUS & SATISFACTION
For a 50-yr old woman with medical and mental health conditions like Laura B Paskavitz, woodworking can help with self-esteem issues. At least, that was what she experienced from it.
Laura shared her story—“I don't work and have been living with disability for 25 years due to medical & mental health reasons. I have CPTSD as well as a dissociative disorder from being raised in a cult and around not-well people.”
She started woodworking when she was around 20 yrs old. Her friend introduced woodworking to her to help her refocus her anxiety. It became her main distraction from stress and later on experience its therapeutic benefits.
Keeping oneself busy can be a great way to overcome C-PTSD symptoms. Laura herself mentioned, “By doing something hands-on and creative, I've noticed my focus & sense of satisfaction increase.”
And not just that. As I’ve mentioned, woodworking helped with her self-esteem issues, too.
“My self-confidence has improved and I'm inspired to live more in the moment and enjoy the process,” Laura told me.
SHARING & SELF-EXPRESSION
For Rolando Corral Sr., an Army Veteran who has tried all types of therapy to cope with C-PTSD, woodworking offered something else other than the “traditional therapy sessions”.
He said, “Woodworking helped me open up to the idea of allowing some people to come into my personal space and share it with them just for a brief moment.”
Such opportunity to share oneself to others is a huge step towards healing, especially for veterans who have been scarred by the battles they’ve seen and been in. For Rolando, that trauma started to show its symptoms after he was medically retired from the military.
“Around 2008 I was diagnosed with PTSD. I was already attending college and something just didn’t feel right,” he said.
Naturally, Rolando started seeking professional help through therapies. “I tried out VA counseling and tried talking to a person behind the desk with a fancy degree on their walls. But I still was having dreams and nightmares and I felt the guilt for not being able to deploy the second time with my Army unit to Iraq,” he recalled.
Just by chance, Rolando met a Korean War veteran who was into woodworking. That started his own woodworking journey, which started from simple projects for his kids and bloomed into a mission-driven business of handcrafted wooden flags. But on woodworking’s effect on a personal level, he said,
“You see, it helped me open up… and encouraged me to not allow my military career define me for the rest of my life. I want woodworking to define who I am for the rest of my life.”