Off the back of the survey from last week (thanks so much to all those who took the time to fill it in, btw, you are the best!) - I'm putting together an online course to BH help people really start to like and appreciate themselves. But in order to really nail the problem, I have one more question - which will probably pop up in that semi-annoying internet way, if it hasn't already.
Once again, it's completely anonymous, and it'll take approximately 10 seconds to fill out.
In the next post, we'll get back to discussing self-compassion.