Over the last few years as I’ve been doing more and more research, in both Jewish and secular sources, about what’s causing the epidemic of emotional illness the world is currently engulfed in, I’ve discovered that ‘trauma’, that most over-used word, is at the heart of most people’s mental health problems.
While most people in 2017 probably have a rough idea that going through a disturbing, dangerous, or severely damaging experience can very well leave an emotional scar on a person’s psyche, most of us still have no idea what trauma actually is, what it actually does to people, or how it manifests itself in our everyday lives.
To try and fill that gap, I’ve decided to do a few posts on Spiritual Self-Help that explains all this stuff as simply as possible. I have a feeling that once more people start to get exposed to descriptions of trauma, and especially what’s called ‘Complex Post-Traumatic Stress Disorder’, or C-PTSD, in plain English, a bank-load of pennies may start dropping all over the place about what is actually causing so many of the problems in our own lives and families.
I’m deliberately going to keep these posts simple, easy to read, and brief.
The ideas themselves are big, and can require a lot of energy to digest. We’ll build each post, each definition up slowly, until hopefully you’ll have a whole picture of what trauma is, what it does, how it affects you, and what you need to do to start healing it and really enjoying your life again.
Today, let’s start with the first building block: What causes trauma?
Answer: The type of trauma that is severe enough to lead to emotional illnesses is caused by a life-threatening experience, or an ongoing chronic situation of mistreatment, neglect and abuse which causes the person (usually a child) to feel utterly helpless to defend themselves, and completely unprotected in what they perceive to be a dangerous world.
To put this in different words, trauma can be caused by:
I’d love your feedback on what would be helpful to you, so please drop me an email or leave me a comment with what could help you the most, on your own personal journey to better mental and emotional health.