Over the years, I’ve noticed a pronounced correlation with the amount of ‘news’ a person feels compelled to consume, and a marked deterioration in their mental health. Even back in the old days, before everyone was addicted to internet and iPhones and endless, poisonous ‘look at me’ tweets and Instagram notifications, news could still have a serious impact on a person’s outlook and mood.
Stocks are falling through the floor!!! (Cue to jump off a bridge, if you own stocks, or at the very least develop a very bad attack of peptic ulcers.)
Russia is going to nuke us!!! (Cue to lose all your joie de vivre, and to spend endless hours worrying about being vaporized by a Commie bomb.)
Butter is bad for your heart!!! (Cue to feel all guilty every time you put a pat of that creamy yellow stuff anywhere near your bread, or frying pan. And guess what they were pushing on the unsuspecting public instead of that ‘dangerous’ butter? Yup, you got it: margarine.)
It could be that once upon a time, the mainstream news was actually useful, contained some real facts, and wasn’t just a soap-box for big business and corrupt politicians to brainwash everyone into believing their own version of reality.
It could be.
But these days, that’s almost definitely not the case.
Most of the mainstream news is so devoid of anything that you could actually call useful, or factual, or even true, and so full of pessimism, manipulation, brain-washing and opinionated craziness, that the best way to deal with it is just to stay far, far away.
Because when you log on to a news site every five minutes, when you listen to those news announcers droning on about whatever it is they are trying to brainwash you into believing and thinking, when you buy into the idea that the only ‘news’ worth reporting and sharing is bad news, and angry news, and hateful news – that has a seriously negative impact on your mental health.
It can easily bring you down. It can easily make you angry. It can easily get your paranoid. It can easily make you feel like the sky is crashing down, and send your anxiety shooting through the roof.
Go cold turkey on the news
Yes, it’s true that there are many bad things happening in the world, including fatal car crashes, civil wars, and even (shock!) Roseanne getting dumped from her own TV show.
But so what?
Do you know how many good things are happening in the world? How many nice people there are out there? I’m guessing you probably don’t, if your only source of information is the news.
So, if you’re dealing with anxiety, worry, hatred, anger, paranoid, apathy, jealousy – basically, all those negative character traits that we all have in spades, especially if we consume a lot of information – then here’s the single best thing you can do for your mental health:
Go cold turkey on the news.
If it’s really important and really relevant to your life, I guarantee you’ll find out about it anyway. And if it isn’t – who needs it?
Who needs to waste all that energy and headspace being ‘pro’ or ‘anti’ Trump? Who needs to read more scare stories about humans causing global warming, and Russians being behind ever dark and despicable deed ever known to man? (Really? They are only behind half.)
And if I can add another piece of advice here, it’s this: also go cold turkey on bloggers who are obsessed with the news.
Because most of those folks are certifiably crazy. If someone has nothing better to do with their time than give second-hand opinions about third-rate news – why are you wasting the precious moments of your life by reading what they have to say?!
Go for a walk instead, go paint a picture, call a friend, play a game with your kid, read a good book, practice the lost art of thinking for yourself.
Do something, anything, instead of imbibing the deranged viewpoints of internet crazy people.
I promise you, you’ll feel so, so much better if you do.
Because really, the only good news is no news.