So, I just got sent a very interesting article - full of real, bona fide science about how the body really works - that is making some very important points about how we eat is even more important than what we eat.
In keeping with the theme I've been developing on this blog, unhealthy attitudes about food - even super-healthy food - can be far more damaging to a person's health and wellbeing than eating chocolate icecream.
(Cue: gasps of shock and amazement.)
When we feel bad or guilty about the food we eat in someway, even subconsciously, that directly effects how well we digest it, and how much good it will do for us.
You can read the article for yourself HERE, but rejoice lovers of chocolate: common sense may be about to prevail on the extreme diet front....
(I can dream)