OK, you caught me: Really, there are NO short-cuts to emotional and spiritual health. If we've got a physical or mental health issue to deal with, then there is no way around it except to lift the lead and find out WHAT is really underneath it all.
And that's sometimes the hardest work a person can do (which is why so many of us try to avoid it like the plague).
BUT - that said, there is still a way that you can break this huge work up into manageable 5 minute daily chunks, and that's what the following infographic is all about.
Underneath it, you'll also find an EMBED code if you want to replicate it on your own website, plus you can download the PDF version of it HERE, if you want to print it up and stick it somewhere prominent.
EMBED CODE: <iframe width="871" height="879" frameborder="0" scrolling="no" style="overflow-y:hidden;" src="https://www.easel.ly/index/embedFrame/easel/3856855"></iframe>
We'll get back to hormones and compassion in the next post, but I just wanted to share this with you in the meantime, as so many people simply don't know that SCIENCE has proven that anti-depressants and anti-psychotics are simply worsening outcomes for patients, long-term.
They don't work for most people over the long-term. Full stop. So we need to find alternatives that DO work and don't give you long-term brain damage- and there are lots of them on this blog.